4-Ingredient Everything Bagel Dip

Recipe posted in: Flex Meals & Snacks, Snacks, Appetizers, Snacks
everything bagel dip

Unexpected guests have arrived and you’re scrambling to find something quick and easy to serve. Throw together a simple charcuterie board featuring a delicious, two-step dip that requires just a few healthy staples. Paired with sliced veggies and whole grain crackers, this yogurt-based dipping sauce is the perfect appetizer to prepare. Every diet-friendly bite is filled with the flavors of a fresh everything bagel, cream cheese and a hint of Dijon mustard.

Everything bagel seasoning is delicious on everything. Seriously, check out this unique recipe for Everything Bagel Sushi Rolls! > Sprinkle this classic seasoning blend on your salad, stir fry, chicken and even your Nutrisystem meals for a low-calorie way to pump up the flavor. If you can’t find pre-made everything bagel seasoning, you can make your own by combining sesame seeds, poppy seeds, dried garlic and minced onion. The simple yet complex blend is considered a Free Food on the Nutrisystem meal plan. This means you can load up all of your meals, veggies and sides with the delicious taste of everything bagels.

To make this flavorful, creamy dip, get started by gathering and measuring out the required ingredients. All you will need is one cup of nonfat plain Greek yogurt, a quarter-cup of low fat cream cheese, one and a half teaspoons of Dijon mustard and one tablespoon of everything bagel seasoning. Combine all of the ingredients in a medium-sized bowl and mix well until they are completely combined. Refrigerate for a few hours before serving up this simple, four-ingredient starter.

The Leaf Pro Tip: Create a simple yet beautiful presentation by serving this dip on a colorful party platter. Put together a healthy, nutritious charcuterie board that’s overflowing with freshly chopped veggies, leafy greens, whole grain or sprouted seed crackers, sliced low fat cheese and low sodium deli meats. Your guests are sure to be impressed with such a unique, rustic appetizer.

You can enjoy two tablespoons of this creamy Everything Bagel Dip as one serving. This contains 32 calories and counts as one Extra on the Nutrisystem program. You are allotted three Extras each day and it’s important to keep track of them for the best results. Use the NuMi app to stay on top of your food intake and ensure you don’t overindulge. Click here to log this recipe in the NuMi app. >

Looking for more easy recipes to serve at your next get together? Don’t forget to bookmark our 21 Quick and Easy Appetizers for Parties That Score Big! Then get inspired by these other delicious dip ideas:

Everything bagel seasoning and the Nutrisystem menu are a match made in heaven. Sprinkle this tasty spice blend on our Honey Wheat Bagel, Just Add Eggs! Ham and Cheese Scramble, White Cheddar Mac and Cheese, Broccoli and Cheese Stuffed Chicken Breast and more! You can’t go wrong with adding this unlimited seasoning blend to any of our savory meals.

Get healthy and reach your weight loss goals with delicious meals delivered right to your door! Start your Nutrisystem meal plan today >

Servings: 8 (1 serving = 2 Tbsp.)

Calories per Serving: 32

On Nutrisystem, Count As: 1 Extra


  • 1 cup nonfat plain Greek yogurt
  • ¼ cup cream cheese, low fat
  • 1 ½ tsp. Dijon mustard
  • 1 Tbsp. everything bagel seasoning


  1. Combine all ingredients in a medium-sized bowl. Mix well.
  2. Refrigerate for a few hours before serving.
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