Cinnamon Protein Mug CakeRecipe posted in: Nutrisystem Food Hacks, Breakfasts, Breakfasts, Flex Meals & Snacks, Snacks, Snacks & Desserts, Snacks, Desserts
A protein shake turns into cinnamon cake in this healthy dessert recipe that’s ready in minutes. Using just seven wholesome ingredients, we fill up your cup with a nutrient-packed sweet treat that’s diet-approved. It’s like eating a cinnamon roll in a mug! Enjoy cinnamon spice and everything nice with our microwavable mug cake recipe that fits into your weight loss menu as a healthy breakfast or snack idea.
Power up with protein and fiber with an easy-to-make cinnamon cake featuring Nutrisystem Vanilla Protein Shake Mix. Drizzled with a homemade coconut oil-based cinnamon syrup, there is no shortage of flavor in this magnificent mug muffin. Enjoy it as a diet-friendly dessert, sweet snack idea or balanced breakfast on your Nutrisystem program.
How to Make a Healthy Mug Cake
To create this two-minute mug miracle, prep your favorite large coffee mug with nonstick cooking spray. In a medium-sized mixing bowl, combine vanilla protein powder, whole wheat flour, cinnamon, baking powder, unsweetened almond milk, egg whites and brown sugar. Carefully pour the batter into your mug and microwave the cinnamon cake for about two minutes.
While your cinnamon cake is “baking” in the microwave, whip up the quick cinnamon syrup by combining melted coconut oil, cinnamon and brown sugar in a small bowl. Pour the cinnamon syrup over your finished mug cake and serve with a spoon.
Tasty tip: Feel free to top your mug cake with a dollop of low-fat or fat-free whipped topping to pump up the flavor factor. Just make sure to count this addition towards your daily Extras. If you’re a chocolate lover, you can easily swap in Chocolate Nutrisystem Shake Mix.
Cinnamon Protein Mug Cake Nutrition Facts
One serving of this Cinnamon Protein Mug Cake contains 248 calories and counts as PowerFuel and one SmartCarb on the Nutrisystem program.
The great thing about this cake recipe is that it only makes one serving and prevents you from overeating. Despite the serving size safety net of mug cakes, it’s still important to keep track of them on your daily menu. The NuMi app makes it easy to stay on top of your daily food, water and exercise throughout your Nutrisystem journey. Click here to quickly log this recipe in the NuMi app. >
Running low on protein powder? Click here to stock up on Nutrisystem Protein Shake Mix! >
More Healthy Cakes and Sweet Treats
Still hungry? Grab your favorite mug and whip up these other sweet treats!:
- 3-Step Pumpkin Mousse >
- Salted Caramel Hot Chocolate >
- Peanut Butter Chocolate Chip Mug Cake >
- Guilt-Free Chocolate Mug Cake with Coconut >
- Berry Easy Bread Pudding Mug Cake >
- Birthday Cake Cheesecake >
- Sweet Cinnamon Latte >
- Pumpkin Spice Mug Cake >
If you don’t have all the ingredients on hand to make this magnificent mug cake, Nutrisystem is here to help! Check out our a la carte store for diet-friendly sweet treats that are ready in seconds. We offer a variety of different flavors to satisfy every palate. Click here to stock up on healthy snacks and sweets! >
Want to lose weight enjoying cake, cookies and ice cream? Drop pounds and get healthy with the Nutrisystem meal delivery service! We deliver your favorite foods made healthier directly to your door. Get started with a Nutrisystem meal plan today! >
Calories per Serving: 248
On Nutrisystem, Count As: 1 PowerFuel and 1 SmartCarb
- 2 scoops Nutrisystem Vanilla Protein Shake Mix
- 2 Tbsp. whole wheat flour
- 1/8 tsp. cinnamon
- 1/4 tsp. baking powder
- 1/3 cup unsweetened almond milk
- 1 Tbsp. egg whites
- 1/2 tsp. brown sugar
- 1 tsp. coconut oil, melted
- 1/8 tsp. cinnamon
- 1/4 tsp. brown sugar
- Spray a large coffee mug with cooking spray.
- Place the mug cake ingredients in a medium-sized bowl and mix until just combined. Pour the batter into the mug.
- Microwave the mug cake for about 2 minutes.
- To make the cinnamon syrup, combine melted coconut oil, cinnamon and brown sugar in a small bowl.
- Pour the cinnamon syrup over the mug cake and serve.