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Introducing FreshStart from Nutrisystem! Lose up to 13 lbs. and 7 inches overall in your first month!*

See fast results with FreshStart, the quick-start plan from Nutrisystem that’s specially designed to jumpstart weight loss in your first month. You get an easy-to-follow plan and perfectly portioned meals that keep you full and satisfied delivered FREE right to your door.

And the best part—FreshStart is included with your first Nutrisystem order!

View Plans Laura A. lost 30 lbs.** **Real Success Story. Weight lost on a prior program. Expect to lose an avg, of 1-2 lbs. per week.

*In a study, avg, weight loss was 11.6 lbs. and 8 inches.

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What you get

With FreshStart, you’ll receive a FreshStart Week 1 box for your first week on the program, which has been formulated to give you fast weight loss results.

  • 7 days of specially selected breakfasts, lunches and dinners
  • 7 FreshStart™ Shakes packed with protein and probiotics to help shrink your belly**—FREE!

  • 7 days of Nutrisystem Snacks to help curb your hunger—FREE!

  • Daily tracker to help maximize your results

Once you’ve completed the FreshSart jumpstart week, you’ll move on to your Nutrisystem plan, primed to reach your goal.


Safe, effective weight loss.

No fads, no gimmicks!

How It Works

Put Nutrisystem’s 45 years of experience to work for you, and get results you’ll love from a safe and healthy weight loss plan.

Select one of our easy-to-follow plans

With a variety of 4-week plans to choose from, you’ll find the just the right option to meet your needs.

Get your favorite foods—made healthier

Choose from a great selection of easy-to-prepare menu items. Customize your meal plan with the foods you love!

Enjoy FREE shipping right to your door

Get perfectly portioned meals that keep you full and satisfied, delivered right to your doorstep.

Eat great and lose weight!

Follow the daily tracker and enjoy unlimited support from weight loss counselors, our FREE NuMi® app and online tools.




*In a study, avg. weight loss was 11.6 lbs and 8 inches. Inches lost from hips, waist, chest, thighs and arms in first month. Results vary based on starting weight and program adherence.
**As part of a balanced diet and healthy lifestyle.


50% Off All Plans!