Should I exercise during the first week of FreshStart?
The FreshStart Week 1 is a little more calorie restricted than the rest of your diet plan, so we generally recommend waiting until your second week before beginning any intense or increased exercise regimen. Low to moderate activity levels can be beneficial to this initial week.
If you have been exercising prior to starting the Nutrisystem weight loss program and would like to continue during the first week of FreshStart, we encourage you to reach out to a Counselor to discuss your exercise in more detail. You can contact a Counselor through Live Chat on the website or at 1-800-585-5483, option 2 for assistance.