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Can I have anything other than vegetables during the first week of FreshStart?

During the Nutrisystem FreshStart Week 1, you will only need to add non-starchy vegetables and zero calorie beverages, both of which are unlimited. We recommend that you have at least four servings of non-starchy vegetables a day. Starting your second week you will be able to start adding in SmartCarbs and PowerFuels.

Not sure what SmartCarbs and PowerFuels are? You need to read this article: What the Heck are SmartCarbs and PowerFuels, Anyway?

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