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What is FreshStart™?

Our best and most comprehensive program, Nutrisystem® FreshStart™ safely and effectively jumpstarts your weight loss and your healthy lifestyle. You get to choose from a selection of perfectly balanced 4-week meal plans, designed to put your body in fat-burning mode. To help fuel fast results, most plans begin with a FreshStart Week. This includes:

  • 7 days of breakfasts, lunches, dinners and snacks, specially selected to jumpstart your weight loss
  • 7 ALL-NEW FreshStart™ shakes: Delicious protein-packed shakes with probiotics to help shrink your belly and chromium to burn fat*!
  • Easy-to-use Daily Tracker mini-book included with your first shipment. To track your weight loss on-the-go, download NuMi®—our free app featuring one-touch access to weight loss challenges, valuable prizes and more.

After completing your first week on Nutrisystem® FreshStart™, you’ll enjoy three weeks of delicious, chef-created Nutrisystem® breakfasts, lunches, dinners and snacks. Continue using your Daily Tracker mini-book or record your progress in NuMi®.

Jumpstart your weight loss and your healthy lifestyle. Choose from a variety of easy-to-follow, 4-week meal plans featuring Nutrisystem® FreshStart™ now!