6 Delicious Ways to Eat MangoArticle posted in: Diet & Nutrition
Psst… can we let you in on a secret? Mango, when ripe, is sweeter than candy! This tropical fruit melts in your mouth while oozing with juicy goodness. But unlike candy, it packs a substantial punch of Vitamin C and folate necessary for a healthy diet. That’s why it’s a no-brainer to add this delicious fruit to your diet, especially since the possibilities are endless when it comes to how to enjoy it. Add mango slices as a topping to cereal, yogurt and oatmeal or mix it into your salad, salsa or smoothie for an instant mental trip to a palm-tree laden, tropical locale.
Not sure where to start? No problem! We’ve whipped up a few lip-licking creations to set you up right. So sit back, relax and take a taste vacation—a taste-cation, if you will—through paradise with these mango-inspired tropical treats. Each recipe is heavy on flavor and nutrition, yet light on the guilt!
Love mango but HATE peeling/cutting/chopping them? Click here for a quick tutorial on the best way to peel a mango.